We help anxious children build resilience and confidence in a fun group environment.

Using evidence-based strategies, we help children improve their ability to regulate their emotions, enhance helpful self-talk and develop constructive behaviours.


Resilience Kit introduces therapeutic concepts to children through playful and creative group sessions, developing executive skills to build resilience and reduce anxiety.


Another stressful morning? 

Discover our tools to help turn your morning routine from chaos to calm. 

Resilience Kit Logo


An Important Message Regarding COVID-19

With the ever-changing state of the COVID-19 situation, we would like to outline what we at Resilience Kit have put in place as we continue to support families who seek our help through group programs and private home sessions. We understand the importance of doing...

read more

The Actively Changing Adolescent Brain

Depression, anxiety and other mental health disorders often occur for the very first time in adolescence - but why? Adolescence is the rapid and transitional stage between childhood and adulthood. Defined by the World Health Organization (WHO), adolescence occurs...

read more