We help anxious children build resilience and confidence in a fun group environment.

Using evidence-based strategies, we help children improve their ability to regulate their emotions, enhance helpful self-talk and develop constructive behaviours.


Resilience Kit introduces therapeutic concepts to children through playful and creative group sessions, developing executive skills to build resilience and reduce anxiety.


Another stressful morning? 

Discover our tools to help turn your morning routine from chaos to calm. 

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4 Ways To Help Your Child Control Their Emotions

Is Your Child Struggling To Control Their Emotions? Does your child hold it together at school all day, but then falls apart as soon as they get home? We are often introduced to children who find controlling their emotions such a strain that they just cannot deal with...

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How to Encourage a Child to Talk About Their Feelings

Learning About Feelings is Important For People of All Ages Here are some quick tips to help your child understand feelings. Children who are able to understand and manage their feelings in a healthy way are more likely to stay calm in challenging situations and enjoy...

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