How to Prevent Anxiety Disorders

Around one in five young people will experience anxiety or depression by the time they hit adulthood. Those who suffer from a young age are at greater risk of drug and alcohol abuse, risky sexual behaviour, suicide, poor academic outcomes and developing physical...

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Daily Routine Reminder Cards for Kids

Does Your Child Struggle With Their Daily Routine? You're not alone. As much as we try our best to implement routines in our daily lives, regular occurrences such as the morning school run can increase anxiety and stress amongst family members. So how might we be able...

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Developing Emotional Resilience in Children

Kids Keen To Learn True Resilience Originally published in The Sunday Times, 8 July 2018 by Josh Zimmerman CHILDREN as young as four are being taught how to cope with anxiety and develop the resilience required to manage their feelings. Parents concerned their kids...

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6 Ways To Build Resilience in Your Child

Resilience is important for a child's wellbeing. A resilient child copes better with problems, bounces back from adversity and builds upon their strengths to adapt. Here are 6 Ways to Build Resilience in Your Child which focuses on enhancing social and emotional...

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Reduce anxiety with this daily routine

Routines provide a sense of structure and familiarity Routines can help children to learn to constructively control themselves and their environments as well as internalise constructive habits such as basic self-care. This helps them feel stable and secure. However,...

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How To Relax The Mind

We are just so busy these days. Sometimes it can be helpful to remind ourselves to take out and relax more often. The Family Relaxation Menu can be used to encourage everyone in the family to set aside some time to relax. The kids might like to select an entree, main...

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Resilience Kit Private Home Sessions

Learn Practical Strategies at Home Is your child resilient enough to tackle the challenges of today and in years to come? We understand that families just like yours, are busy. How helpful and convenient would it be for your child to learn practical social and...

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