School Holiday Programs

January School Holiday Program 2020

Monday 20th January to Friday 24th January 2020 [How To Enrol]

Times/Ages: 10.00am – 12.00pm | 5 – 6 Years 

Times/Ages: 01.00pm – 03.00pm | 7 – 9 Years

Times/Ages: 04.00pm – 06.00pm | 10 – 11 Years

Location: Cottesloe

Investment: $400.00 + GST (5 x 2.0 hour sessions) or $500.00 + GST (5 x 2.0 hour sessions + 1.5 hour follow up with child and parent/s)

Session Outline

Session 1:

  • What are we good at?
  • What makes us feel happy?
  • How can we increase happiness, kindness and relaxation in our life?
  • How can mindfulness and visualisation help us sleep better at night?

Session 2:

  • How many different feelings can we have every day?
  • What are the physiological responses to worry, sadness, anger and fear?
  • How can we increase self-awareness and train our attention towards the positives?
  • What kinds of situations may contribute to various feelings?
  • How can we handle difficult situations with more flexibility?

Session 3:

  • Can we explore the connection between our thoughts, feelings and behaviour?
  • What kinds of thoughts can help us home, at school, with peers and teachers?
  • How can our thoughts help try new things, deal with change and problem-solve?

Session 4:

  • How can we problem-solve at home, at school, with peers and teachers?
  • How can we stay calm in difficult situations?
  • Can we help mum or dad practice coping strategies at home and in environments outside of the home?

Session 5:

  • Can we identify more things we are good at and celebrate our success?
  • Let’s consolidate and share all of the skills and strategies we have learnt
  • Take home Resilience Kit – a tangible reminder of resilience skills and strategies to apply in everyday life