We help children who struggle with their emotions, learn better ways to cope with life’s challenges.

Using evidence-based strategies, we help children improve their ability to regulate their emotions, enhance helpful self-talk and develop constructive behaviours.

Resilience Kit introduces therapeutic concepts to children through playful and creative group sessions, developing executive skills to build resilience and reduce anxiety.


How to Improve Your Child’s Cognitive Flexibility

How does your child respond to plans suddenly changing? Do they struggle with their emotions…

Is Your Child Struggling To Control Their Emotions?

Does your child hold it together at school all day, but then falls apart as soon as they get home? They may struggle because…

3 Ways Parents Can Demonstrate Resilience

Because your mental health affects your child’s mental health, it’s important to learn and demonstrate…