7 Ways to Build Resilience in Your Family

Why is Resilience in Childhood Important? We have all heard that resilience is important for a child's wellbeing. A resilient child copes better with problems, bounces back from adversity and builds upon their strengths to adapt to a changing world. In addition to...

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Helping Children Cope With Separation Anxiety

Is Your Child Struggling With Separation Anxiety? Separation anxiety is characterised by irrational fears of separation and abandonment by close attachment figures. Close attachment figures may be parents, partners and even pets. Although separation anxiety can affect...

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3 Ways Parents Can Demonstrate Resilience

It's important for parents to look for ways to demonstrate resilience at home, at school and in other environments. Parents are the first and most important example of a healthy response to anxiety-provoking situations. Although we all feel anxious from time to time,...

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Executive Skills Your Child Needs to Succeed

Coping Skills to Achieve Success at School "A mind that is stretched by a new experience can never go back to its old dimensions." ~ Oliver Wendell Holmes We're not born with all the skills to get things done successfully. Biological factors can influence how these...

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4 Ways To Help Your Child With Emotional Control

Is Your Child Struggling To Control Their Emotions? Does your child hold it together at school all day, but then falls apart as soon as they get home? They may struggle because of weak emotional control. We are often introduced to children who find controlling their...

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How to Encourage a Child to Talk About Their Feelings

Learning About Feelings is Important For People of All Ages Here are some quick tips to help your child understand feelings. Children who are able to understand and manage their feelings in a healthy way are more likely to stay calm in challenging situations and enjoy...

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How to Help a Child with Anxiety

Is Anxiety Normal? Anxiety is an expected, normal and transient response to a stressful situation. It is an evolutionary hangover and one that has allowed us to be in the world today. But with today’s fast-paced lifestyle, social media and our inability to relax,...

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3 Ways to Help Your Child Deal With Disappointment

Can you remember the last time you felt disappointed? Perhaps things did not go to plan or as well as you had hoped? Or maybe someone forgot to do something, and as a result, you felt let down? Disappointment is a normal experience of sadness, anger or frustration...

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How to Prevent Anxiety Disorders

Around one in five young people will experience anxiety or depression by the time they hit adulthood. Those who suffer from a young age are at greater risk of drug and alcohol abuse, risky sexual behaviour, suicide, poor academic outcomes and developing physical...

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Daily Routine Reminder Cards for Kids

Does Your Child Struggle With Their Daily Routine? You're not alone. As much as we try our best to implement routines in our daily lives, regular occurrences such as the morning school run can increase anxiety and stress amongst family members. So how might we be able...

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