Reduce anxiety with this daily routine

Routines provide a sense of structure and familiarity Routines can help children to learn to constructively control themselves and their environments as well as internalise constructive habits such as basic self-care. This helps them feel stable and secure. However,...

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Kids keen to learn true resilience

Originally published in The Sunday Times, 8 July 2018 by Josh Zimmerman CHILDREN as young as four are being taught how to cope with anxiety and develop the resilience required to manage their feelings. Parents concerned their kids struggle to make friends or are prone...

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How to help your child understand feelings

Learning about feelings is important for people of all ages. Here are some quick tips to help your child understand feelings. Children who are able to understand and manage their feelings in a healthy way are more likely to stay calm in challenging situations and...

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How to relax in today’s busy world

We are just so busy these days. Sometimes it can be helpful to remind ourselves to take out and relax more often. This FREE Visual Reminder can be used to encourage everyone in the family to set aside some time to relax. The kids might like to select from entree, main...

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Resilience Kit Home Tutoring

What do maths, chemistry, English and piano have in common? Well, chances are you can find a tutor to help enhance your child's skills in this area. But what about social and emotional skills and building resilience?  Did you know that social and emotional...

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How to Build Resilience in Your Child

We are starting to hear the word resilience come up in conversation more often these days. But what exactly does this mean? Download your FREE Guide: How to Build Resilience in Your Child.  Disclaimer: This guide represents general information only and is not a...

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Final 2017 Fun FRIENDS and FRIENDS for Life Programs

Prevent and reduce anxiety. Learn together as a family.   Click on the age range below to download the relevant Information Sheet. Limited spots available. Bayswater - October School Holidays CLICK HERE for Ages 4 - 7 years Swanbourne - Term 4  CLICK HERE for...

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