Blog

For some of us, the Christmas holidays reminds us of how alone we feel. Having to 'be merry' can trigger feelings of isolation, disappointment and exclusion from all this holiday hype. It can be a time of stress and anxiety. Christmas can intensify feelings of sadness...

Is feeling anxious normal? At some stage in our lives, we will feel anxious when faced with a difficult situation. Our body’s response to anxiety includes a mix of physiological, cognitive and behavioural symptoms. Sometimes we can experience physiological symptoms...